A Private Formation in Personal Standards
In a world of noise, speed, and constant distraction, most people are not lacking information.
They are lacking standards.
Standards of discipline.
Standards of composure.
Standards of how they live, think, and carry themselves.
More To You is a private, structured immersive coaching experience to guide you into those standards.
An experience designed not to overwhelm you — but to refine you.
You are invited into a different way of operating.
Not reactive…
Not chaotic…
Not dependent on motivation.
But steady…
Intentional…
Self-developed…
This is not a challenge.
This is not a productivity system.
This is a return to personal standards.
This work is not new.
It is rooted in principles developed by Kurt Hahn—the German educator and founder of the famed Gordonstoun School in Scotland.
Hahn believed that modern life was weakening essential human qualities:
• discipline
• courage
• compassion
• responsibility
In response, he created an educational model designed to build character through lived experience.
His philosophy went on to shape institutions like Outward Bound—and has influenced generations of leaders, including members of royal families, military leaders, and cultural figures from all around the world.
At the core of his work was a simple but powerful belief:
“There is more in you than you realize.”
Plus Est En Vous.
This private coaching program is a modern, refined interpretation of those principles—
integrated with nervous system regulation, intentional living, and contemporary life.
An 8-week private formation.
A study in:
• discipline
• nervous system mastery
• composure under pressure
• refined daily living
You will not be asked to overhaul your life overnight.
Instead, you will be guided to:
raise your standards—gradually, intentionally, and sustainably.
Upon entering More to You, you’ll receive :
A Weekly Transmission
A short, grounded teaching to anchor the work
The Principle
One idea to live by for the week
The Practice
1–2 clear, actionable behaviors
Reflection Prompts
To deepen awareness and integration
Integration Time
Space to actually live the work
This becomes your personal practice space—
one you return to, refine within, and deepen over time.
But what makes this experience truly different…
is the level of support you receive inside it.
As a private coaching client, you’ll receive:
Biweekly private coaching calls
A dedicated space for personalized guidance, integration, and real-time support as you move through the work and your lifeDirect access to us within your process
So you are not left interpreting or navigating this work alone
This is where the work becomes yours.
In addition to your private sessions, you’ll be welcomed into a monthly live group call with the wider More to You community.
These gatherings are not structured around the modules.
They are designed for:
Reflection
Expansion
Being witnessed in a shared space
It does not matter where you are in the material.
If you are inside More to You, you belong in the room.
Over time, this becomes something deeper than a call.
It becomes a circle of people devoted to living—and relating to themselves—differently.
Over 8 weeks, you will move through:
Awareness — seeing yourself clearly
Discipline — rebuilding self-trust
Embodiment — regulating the body
Environment — creating external order
Courage — expanding your capability
Service — moving beyond yourself
Vision — clarifying direction
Standard — becoming who you are meant to be
Each phase builds upon the last.
Nothing rushed.
Everything integrated.
This is for the individual who:
• feels capable of more
• is no longer interested in surface-level self-help
• values discipline, but wants it to feel sustainable
• understands that composure is power
• is ready to live with intention
THIS IS NOT FOR:
• those looking for quick fixes
• those unwilling to take responsibility
• those who rely on motivation to follow through
This work is simple.
But it requires honesty and consistency.
By the end of this experience, you will notice:
• greater steadiness under pressure
• clearer thinking
• increased self-trust
• more intentional daily living
• a deeper sense of personal authority
Not because you forced change—
but because you became someone who operates differently.
This work is facilitated by Val White and Adam Podsednik.
Teachers of intentional living, nervous system regulation, and design-led life philosophy.
Blending structure, presence, and refinement, their work invites individuals to not only improve their lives—
but to elevate the way they live them.
Val White is a storyteller at heart—one who designs not just spaces, but experiences of becoming.
As a coach, teacher, and creator of transformative work, he has spent years guiding others back into relationship with themselves—through the body, self-worth recovery, and the quiet, powerful work of identity.
His background in design and performance informs everything he creates, bringing a refined, intentional lens to the way we live, move, and relate to our environments. Each offering is crafted as both an aesthetic and embodied experience—where beauty and depth are held in equal measure.
Val’s work is rooted in a lifelong devotion to growth. He believes self-development is not a phase, but a way of being—and that the more we learn, the more access we gain to who we truly are.
Deeply connected to his own lineage, Val holds the perspective that heritage is not something behind us, but something that moves through us—informing our expansion, strengthening our identity, and reminding us that we are part of something far greater.
Through his work, he invites others into that same realization:
There is more to you.
And it is worth discovering.
Adam Podsednik is a co-host of More to You (Plus Est En Vous), where his presence brings depth, honesty, and lived experience to the work of transformation.
His path has been shaped by a profound health journey that required him to surrender control, relearn his body, and rebuild his life from a place of vulnerability.
Rather than teaching from distance, Adam speaks from within the process—offering a grounded perspective on nervous system healing, identity shifts, and the quiet, often unseen work of becoming.
His role inside the container is to hold space for what’s real: the discomfort, the uncertainty, and the small but meaningful shifts that lead to lasting change.
Your enrollment includes:
Lifetime access to the full More To You curriculum
Biweekly private coaching sessions
Access to four monthly community calls, with an option for continued access to monthly alumni attendance
