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The third chakra is the solar plexus chakra. The Sanskrit name for the solar plexus chakra is Manipura, meaning “lustrous gem”. The solar plexus houses our personal energy center; it is the energy center most associated with our self-identity, self-esteem, self-worth, will power, and personal power to accomplish our goals.

When in balance we have an overall strong sense of self confidence in who we are, what we desire, and our abilities to go after our desires without fear or doubt.

When the Manipura is imbalanced you will definitely feel off-kilter. You may feel OVERLY confident, egotistical, or controlling if the solar plexus chakra is OVERactive. If UNDERactive you may feel confused, self-doubt, and insecure in your own abilities to accomplish your goals.

Some physical symptoms to look for when your solar plexus chakra is imbalanced are:

  • Bloating

  • Digestive issues (IBS, Constipation, Leaky gut)

  • Nausea

  • Indigestion

  • Fatigue/Lethargy

  • Difficulty concentrating

  • Restlessness

  • Agitation

  • Gallstones

  • Liver issues

  • Pancreatic disorders (such as diabetes)

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Location : Between the naval and base of the sternum.

  • The aspects of the Solar Plexus Chakra are to provide momentum to move forward and realize personal desires and intentions in the world. The Solar Plexus Chakra plays a fundamental role in the development of ones’ own personal sense of power.

  • The organs related to Solar Plexus Chakra are digestive organs and system, along with the immune and nervous systems.

  • To balance the Solar Plexus Chakra we can use tools like COLOUR, ESSENTIAL OILS, CRYSTALS,FOOD, MEDITATION, AND YOGA

COLOUR: Yellow. If you’re feeling imbalanced, lack of motivation or will power, or a general sense of feeling powerless in your life or circumstances, surround yourself with the colour yellow. Wear yellow, accessorize your work area with yellow, even just a tiny touch can shift the energy around you.

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ESSENTIAL OILS: Essential oils have been used in healing and bringing balance into our bodies for centuries. The essential oils associated with balancing the Solar Plexus Chakra are chamomile, lemon, bergamot, cedarwood, and rosemary. All of these oils can be diffused or used topically with a carrier oil.

CRYSTALS: Some of the best stones attributed with balancing the Solar Plexus Chakra are citrine, tiger’s eye, and yellow tourmaline. You can place these crystals in your home or work space, carry them in your pocket or wear jewelry made with them.

FOOD: You know the saying “You are what you eat!” And food, like essentials oils, have been used to heal people for centuries. Foods that are associated with bringing balance to the Solar Plexus Chakra are many times yellow in colour. Lemons, bananas, pineapples, corn, and yellow curry are some examples.

MEDITATION: Mantras hold energy that helps to bring balance to our energy centers. The sound “RAM” is the sound directly associated with the Solar Plexus Chakra and can be chanted during meditation.

JOURNAL PROMPTS FOR SOLAR PLEXUS CHAKRA

EXCERPTED FROM CHAKRA WISDOM BY DEBORAH KING

∆ Am I prone to the following conditions?:

  • problems with the pancreas (diabetes, hypoglycemia)

  • digestive difficulties

  • liver problems

  • hiatal hernia

  • gallstones

  • hemorrhoids

  • varicose veins

  • problems with spleen

What emotions or past experiences do I feel contributed to this problem?

∆ The solar plexus chakra is the seat of self-worth. Here we harness our energy and convert it into action.

  • Do I habitually stand with my arms folded in front of me, above my waist, in an (unconscious) effort to protect my solar plexus area?

  • Can I face new or challenging situations without fear?

  • Can I express my authentic self?

∆ We live in an outward push culture, characterized by an intense desire to succeed. People who are agressive, pushy or impatient will overtake and overwhelm others to gain power.

  • Is winning everything to me?

  • Am I a compulsive overachiever?

  • What pushes me in that direction?

  • Do I enjoy playing “Power Games”?

  • Have I ever victimized another person?

  • Why?

ESSENTIAL OIL BLEND FOR SOLAR PLEXUS CHAKRA

FOR EXTERNAL USE ONLY

Ingredients:

  • 2 tbsp carrier oil

  • 3 drops lemon essential oil

  • 3 drops grapefruit essential oil

  • 2 drops peppermint essential oil

Add all ingredients to a dark glass dropper or essential oil roller and gently swirl around to mix. Massage the oil gently onto your abdomen, mid-back, your temples, or wrists as needed.

GUIDED MEDITATION FOR SOLAR PLEXUS CHAKRA

 

ART THERAPY FOR SOLAR PLEXUS CHAKRA

Save and print out the image below and color with vibrant yellows as you meditate on feeling inspired, empowered, and capable.