MODULE TEN HOMEWORK

There’s an old adage that says ‘get out of your head’, which Psychology Today defines as ‘being in the present moment and letting go of unhelpful thoughts’. I have always had a bit of a knee jerk reaction to the term ‘get out of your head’ because it feels like it’s implying that ‘thinking’ is going to get you into trouble! In the realm of psychic energy work, and communing with energies and spirits, a vast majority of the work IS done in the head first, and so I think a more accurate and helpful term could be ‘shift from your analytic brain into your imagination’…but, I admit, it doesn’t roll off the tongue quite like ‘get out of your head’.

Today’s homework is a guided story meditation that will serve to help get you out of your analytic brain and into a more playful and imaginative state of being with the express goal of learning to communicate with your spirit guides. You can use this meditation at any time.
After you have completed the guided meditation, take out your journal and record any experiences you had.

Make sure to share your experiences in the private Discord server for Modalities of The Mystic!