MODULE TWO HOMEWORK

Below is a video (pulled from the vault of our more extended chakra course) that will guide you through a traditional kundalini warm up that will activate each of the seven main chakras. Try doing this warm up at least three times this week and take note of any shifts that you notice and share in the private discord server. 



Below is Val’s “balance.” album of guided trance meditations for each of the seven main chakras. Each track can be used to balance the chakras individually. Try starting with the root chakra meditation, and work your way all the way up to the crown, doing one meditation each day for the next week. Take note of any shifts that you notice and share them in the private discord server.

 

Please click the image to the right to be linked to the downloadable tracks!

 

JOURNAL PROMPTS FOR ROOT CHAKRA

EXCERPTED FROM CHAKRA WISDOM BY DEBORAH KING

∆ Key root chakra issues are safety and trust.

  • Do I feel safe in new places or with new people?

  • Do I feel unwelcome in groups?

  • Am I nervous all the time?

  • What are my excessive fears or phobias?

JOURNAL PROMPTS FOR SACRAL CHAKRA

EXCERPTED FROM CHAKRA WISDOM BY DEBORAH KING

∆ Have I had any of the following illnesses?

  • Sexual dysfunction, impotence, frigidity, or promiscuity

  • In women: fibroids, endometriosis, pelvic inflammatory disease, menstrual or menopausal problems, ovarian cysts or cancer, or difficulty conceiving

  • In men: prostate problems or prostate cancer

  • Inflammatory bowel disease, ulcerative colitis, Crohn’s disease, diverticulitis

  • Appendicitis

  • Chronic low back pain, sciatica

  • Bladder or urinary problems

  • STDs

What emotions or past experiences do I feel may have contributed to this problem?

JOURNAL PROMPTS FOR SOLAR PLEXUS CHAKRA

EXCERPTED FROM CHAKRA WISDOM BY DEBORAH KING

∆ Am I prone to the following conditions?:

  • problems with the pancreas (diabetes, hypoglycemia)

  • digestive difficulties

  • liver problems

  • hiatal hernia

  • gallstones

  • hemorrhoids

  • varicose veins

  • problems with spleen

What emotions or past experiences do I feel contributed to this problem?

∆ The solar plexus chakra is the seat of self-worth. Here we harness our energy and convert it into action.

  • Do I habitually stand with my arms folded in front of me, above my waist, in an (unconscious) effort to protect my solar plexus area?

  • Can I face new or challenging situations without fear?

  • Can I express my authentic self?

JOURNAL PROMPTS FOR HEART CHAKRA

EXCERPTED FROM CHAKRA WISDOM BY DEBORAH KING

∆ A feeling of being unlovable for who we are or a feeling that we have to fight to be loved can create an environment of ill health in the body.

  • Do I think I have to be perfect to be loved?

  • Could I love myself just as I am?

  • How am I holding my love back?

  • Am I in touch with what I love?

  • Which attributes could I develop more? Altruism, love, compassion, forgiveness, hope, trust, harmony, support?

JOURNAL PROMPTS FOR THROAT CHAKRA

EXCERPTED FROM CHAKRA WISDOM BY DEBORAH KING

∆ Do I have any of these conditions?

  • TMJ disorder in the jaw or clenched jaw

  • Swollen glands in the throat

  • Throat cancer

  • A tendency to choke or gag

  • Neck problems

  • Chronic childhood tonsillitis or ear infections

  • Hypo- or hyperthyroidism

  • Thyroid cancer

  • Hashimotos

  • Grave’s disease

  • Chronic sinus problems

  • Any disorder of the throat, voice, mouth, teeth, or gums

  • Frequent pain in the cervical vertebrae or shoulders

    What emotions or past experiences do I feel may have contributed to this problem?

∆ Do I talk too much or too loudly? Or stutter? Do I have trouble being quiet? Am I excessively shy? Do I have a fear of public speaking or speaking at all? What is my throat chakra trying to tell me?

 

JOURNAL PROMPTS FOR THIRD EYE CHAKRA

EXCERPTED FROM CHAKRA WISDOM BY DEBORAH KING

∆ When we are ready, the pieces of our history rise to the surface of consciousness, often in dreams. Those pieces of our stories act as our “teachers”, guiding and directing us to the truth.

  • Do I dream?

  • Can I remember my dreams?

  • Do I have nightmares?

  • What are my dreams telling me?

 

JOURNAL PROMPTS FOR CROWN CHAKRA

EXCERPTED FROM CHAKRA WISDOM BY DEBORAH KING

∆ Do I have any of these conditions?

  • Anxiety or depression

  • Bipolar disorder

  • Coma or amnesia

  • Headache, migraine, brain tumor

  • Stroke

  • Epilepsy

  • Multiple sclerosis

  • Parkinson’s disease

  • ADHD

  • Dyslexia

  • ALS (Lou Gehrig’s disease)

  • Cognitive delusions

  • Mental illness, schizophrenia, or multiple personality disorder

  • Dementia or Alzheimer’s disease

    What emotions or past experiences do I feel may have contributed to this problem?

∆ Do I have trouble getting going in the morning? Do I have a sense of joy that comes from living my purpose in the world? Or, am I plagued by depression? If I’m not happy in my life what have I done to change it?

∆ Am I frequently confused? Do I over rationalize a lot? is my memory problematic? Would others say I think for myself or that I follow the crowd?