Welcome to week 11 soul-work!

This week, for our art therapy project, Adam will demonstrate a fun and creative way to express more deeply the transition from showing up how others perceive us, to how we perceive ourselves authentically.

After creating your art ,take a few minutes to journal on the experience you had, what could help to bridge the gap between the outside and the inside, any emotions that came up, any resistance you may have felt, and the overall sense of any new insights that you gained.