Welcome to your week two soul-work!

This week you’ll work on re-framing how you set goals. Many times we approach our goals with a ‘lack’ mentality, focusing on the fact that we don’t have what it is we want instead of focusing our energy on what we want and how we will feel when we get it.

The recording below is taken from the “Happiness Hunting” audio book by Val (the whole book can be found in the supplemental resources).

Use this recording each day this week to practice getting into the vibration of a more loving approach to goal setting. After listening to the recording every day, take 10 - 15 minutes to free write in your journal.